Tomorrow is ab day!! Below is the workout I will be doing:
Hanging Leg Raises or Leg Ups
3 sets of 20 reps
Hanging Leg Raise (twisting for obliques)
3 sets of 20 reps left side
3 sets of 20 reps right side
Front Cable Crunches With Rope (increase resistance each set)
3 sets of 15 reps
Side Crunches (on floor)
3 sets of 25 left side
3 sets of 25 right side
Decline Sit-Ups
3 sets of 15
JACK-KNIFE SIT-UP
3 sets of 15 reps
Reverse Crunch
3 sets of 15 Reps