Legs, Quads/Calves/Hamstrings wk 1:
(? indicates that I am unsure how much weight I will use)
Quadriceps
Squats
20 pounds x 6 sets
Leg Press
no weight x 6 sets
Leg Extensions
45 pounds x 6 sets
Calves
Standing Machine Calf Raises
20 pounds x 6 sets
Leg Press Toe Presses
no weight x 6 sets
Hamstrings
Dumbbell Lunges
10 – 20 pounds x 6 sets
Hack Squats
no weight x 6 sets
Straight-Leg Dead Lifts
no weight to start x 4 sets
Seated Hamstring Curls
? weight x 6 reps