No fear…that is what I should be living. I am all for living a life of no fear, being great and taking chances however I feel lost…with no direction and I don’t know how to get my butt in gear. I think people usually go through this when they grow up, but I have just always had a plan and now I am waiting.
So while I wait, I workout I am almost done with the 12 week program, which is going to take me around 14 weeks because I took a week off for Thanksgiving and this week has been so sporadic that I want to start Phase 3 over again on Monday.
For this phase let me tell you…it’s intense! A lot of active rests and super sets also sprints (which is making me pray for leg day!)
On the docket for this week:
Monday – Quads + Calves
Tuesday – Back, Arms, Abs, + Sprints
Wednesday – Chest, Shoulders, Abs, + Sprints
Thursday – Hamstrings, Glutes, + Calves
Friday – Back, Biceps, Abs, + Sprints
Saturday – Shoulders, Triceps, Calves, + Sprints
Sunday - Rest
Im running into a problem where I am exhausted after an hour in the gym and im not making it through my workouts. I’m not sure what the problem is, I may just be tired…I dont know.
Does anyone else run into this? If so, how did you overcome it?
Ok…time for some progress pics.
(abs – from September to December, last week)
biceps (sep – december)
ok….now time for wine (red wine)