Tag Archives: chocolate

Chickpea Cookie Dough

I know what you’re thinking: can a chickpea cookie dough really be good? Well here is the answer: heck yes! especially if you’re a texture person, this is perfect. I like it because it is versatile and you can basically add anything to this mix. Also the chickpeas are an excellent source of fiber and protein. win win win.

chickpea cookie dough

 

Chickpea Cookie Dough

(adapted from: here)

1 1/2 cups chickpeas (1 can, drained and rinsed very well)

1/8 tsp plus 1/16 tsp salt

tiny bit over 1/8 tsp baking soda

2 tsp pure vanilla extract

1/4 cup peanut butter (I used TJ unsalted crunchy)

up to 1/4 cup milk of choice (I used almond milk)

sweetener of choice (I used honey and sweetened until I liked the taste, about 3 T -could have been sweeter though, but the dark chocolate chips balanced out the sweetness nicely)

1/3 cup vegan dark chocolate chips

2 to 3 tbsp oats

 

1. Rinse the chickpeas and then add everything, minus the chocolate chips, in the food processor and process until smooth.

2. Add chocolate chips.

Enjoy!

 

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Black bean brownies

These things are seriously addicting and so easy to eat at any time of the day! I was surprised at the flavor and texture of these healthy black bean brownies.

Black Bean Brownies with Peanut Butter Swirl

(Adapted from here)

Makes 12-16 Brownies

Black Bean Brownie Ingredients:

1 Can Black Beans (540 mL)
1 Egg
1/4 Cup Eggwhites (or 3 Eggs in total)
1/3 Cup Unsweetened Applesauce
1/2 Cup Natural Cocoa Powder
1/4 Tsp Sea Salt
2 Tsp Vanilla Extract
1/4 Cup Agave, Honey or Maple Syrup
2 Tbsp Maple Syrup
1 1/2 Tsp Instant Espresso
1 Tsp Baking Powder
1/4 Cup Dark Chocolate Chips (didnt add these, but added walnuts instead, you could add both or none)

Peanut Butter Swirl Ingredients:

1/3 Cup Peanut Butter
1 Tbsp Agave (Maple Syrup, Stevia or Honey)
Pinch of Salt
Dash of Vanilla Extract

Directions:

  1. Pre-heat oven to 350 F.
  2. Place all black bean brownie ingredients into your food processor and blend until smooth.
  3. Spray an 8×8 baking dish with a healthy, non-stick cooking spray.
  4. Evenly spread batter into baking dish.
  5. On your stove-top melt peanut butter swirl ingredients and mix.
  6. Dollop peanut butter swirl mixture with a spoon spaced out about an inch from each other onto the brownie batter.
  7. Pull a knife back and forth through the batter creating your swirls.
  8. Place in the oven and bake for 30-40 minutes.
  9. *Ovens vary so your discretion is needed. You will know your brownies are baked when the top becomes firm and the brownies pull away from the sides of the dish.
  10. Sticking a tooth pick in the middle and pulling it out clean will ensure your brownies are baked fully.
  11. Remove from oven when baked and let set in the baking dish for about 10 minutes.
  12. Gently cut brownies, serve and enjoy!

Your life will be changed after trying these brownies!!!

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recipe: chocolate protein muffin

so its a muffin that looks like a piece of pie…with chocolate-y drizzle on top. I must admit that most of the protein muffins turn out like baked egg whites with protein powder, but this one is decent and the chocolate drizzle on top definitely helps the texture.

cpm

Chocolate Protein “Muffin” with Chocolate Protein Drizzle

(Makes: 8)

Ingredients:

3 Scoops of Chocolate Protein Powder

6 T Cocoa Powder

3 Egg Whites

3 Eggs

1 T Vanilla

3 T Stevia in the Raw

Blend until smooth. Bake 350 – 30 mins.

 

When it’s cool top with:

3 T Coconut oil, melted

1 Scoop chocolate protein powder (I used vega sport and whey mixed)

 

Eat up!

 

Maco Breakdown (per piece):

Cals: 162g

Carbs: 5g

Fat: 8g

Protein: 17g

Sugar: 2g

Fiber: 1g

image (17)

 

 

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Chocolate Casein Cookies

seriously. so good. these chocolate casein cookies are simple and really really tasty.

 

chocolate caesin cookies

 

 

 

 

 

 

 

 

 

 

CHOCOLATE CASEIN COOKIES

(makes about 15)

70 g canned black beans, rinsed

32 g chocolate casein

15 g ground almonds

5 g vanilla whey protein powder

13 g PB2

10 g goji berries

2 T unsweetened almond milk

 

Process everything together, minus goji berries. Add those last and then pulse a couple of times to just mix together. Roll into little balls and then dip in chocolate (I used vegan chocolate). Put in freezer to set up.

Enjoy!

Macro breakdown:

kcals: 50g

carbs: 5g

fat: 2g

protein: 3g

sugar: 3g

fiber: 1g

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Vegan Protein Bars

Yes, they are vegan and yes, they taste amazing! Packed with lots of protein and good-for-you stuff, these bars are a quick go to snack/post workout nosh.

 

VEGAN PROTEIN BARS

(adapted from: No Meat Athlete)

Brownie:

1 can garbanzo beans
½ cup peanut butter
¼ cup agave nectar
¼ cup applesauce
1 teaspoon of vanilla paste
1 teaspoon of cinnamon
¼ teaspoon sea salt
2 T mesquite powder
3 T cocoa powder
2 T maca powder
1 cup soy protein powder
1 cup cocoa nibs
Filtered water as needed

Drizzle:

1 T coconut oil, liquid
1/2 scoop chocolate vega powder

In a food processor, combine beans, binder, sweetener, soft fruit, extract, spice, and salt until smooth.  Add the dry ingredients and process until the mixture comes together, add water 1/4 c at a time until the mix become spreadable.  Add cocoa nibs and mix together.

Grease 9×9 pan with baking spray.

Bake at 350 degrees for 15-18 minutes.

Put the baked brownies in the fridge for 1 – 2 hours, then mix the coconut oil and vega together and drizzle over the top.

 

 

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raw oreos

Who doesn’t love an oreo? Even better, who doesn’t love a raw oreo? Once a child-hood staple, now turned raw! I love it.

 

 

RAW OREOS

(adapted from Chocolate Covered Katie)

Makes 30-34 sandwich cookies

 

Cookie:

1 c Almonds

1 and 1/3 C Dates (I used Medjol

1/8 t Vanilla Bean (or 1 t vanilla extract)

1/8 tsp plus  1/16 tsp Salt

3 T Cocoa Powder

 

Filling:

1 c Coconut Butter

1/4 c Cashews

1/4 C Coconut Almond Milk

3 T xylitol

I made a coconut butter from processing shredded coconut and then added some cashews, coconut almond milk, and xylitol for sweetness and blended everything up. It may be easier to blend the cashews and coconut almond milk with the xylitol first and then adding the coconut butter.

The filling was more of an experiment in flavor and consistency. It can be made sweeter and more basic by just using the coconut butter for the filling. Next time I recommend using a little vanilla bean to really make the flavor stand out.

 

Directions:

Combine first 5 ingredients in a food processor, and process until the dates are completely broken up.  Transfer the dough to a ziploc-type bag, seal, and smush it into one tight ball. Then roll out onto a sheet of wax or parchment paper, and use cookie cutters to make circles Fridge or freeze the circles for a few minutes, so they’re firmer and therefore easier to frost. Once firm, spread the filling on 1/2 the circles and then top with remaining circles.

 

Happy eating!

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Vegan Chocolate Protein Cookies

I know you’ve anxiously been waiting for this post! Honestly,  I’ve been hitting it at the gym a lot lately.  I plan on starting a recipe series for gym-goers, featuring lower fat, lower sugar, and higher protein.

 

First up,

VEGAN CHOCOLATE PROTEIN COOKIES

These little cookies make an excellent post-workout snack, paired with 1/2 banana they make the perfect breakfast. They’re packed with protein, vitamins, and minerals to help repair your muscles.

(Makes 5 bars)

15 T Vega Protein Powder

2 T Cocoa Powder

3 T GF Quick Oats

3 T Flax Meal

10-12 T Water (or milk substitute)

2 t Vanilla

 

*Mix In: 2 T Peanut Butter (not calculated below)

**The nutritional info is based on the use of water.

Amount Per Serving

  Calories 205.0
  Total Fat 6.4 g
  Saturated Fat 1.4 g
  Polyunsaturated Fat 3.8 g
  Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 115.9 mg
  Total Carbohydrate 22.9 g
  Dietary Fiber 12.4 g
  Sugars 0.7 g
  Protein 18.4 g
  Vitamin A 63.4 %
  Vitamin B-12 63.4 %
  Vitamin B-6 64.0 %
  Vitamin C 63.4 %
  Vitamin D 63.4 %
  Vitamin E 63.7 %
  Calcium 64.7 %
  Copper 70.3 %
  Folate 64.8 %
  Iron 68.6 %
  Magnesium 70.1 %
  Manganese 89.6 %
  Niacin 73.6 %
  Pantothenic Acid     64.6 %
  Phosphorus     76.0 %
  Riboflavin 64.4 %
  Selenium 63.8 %
  Thiamin 68.1 %
  Zinc 66.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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Chocolate Mousse

raw vegan chocolate mousse

Chocolate Mousse

…yes, it’s raw!

 

(Serves 2)

2 Avocados

3.5 T Cocoa Powder

2.5 T Honey

Process until smooth consistency. Freeze to chill, serve.

 

..Well that was easy.

 

 

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Superfood Protein Bars

These superfood protein bars are sure to please! Eat for a super snack or apart of a healthy breakfast!

 

SUPERFOOD PROTEIN BARS

(makes 6 bars)

 

1/2 C Almonds

1/2 C Cashews

1/2 C Coconut, Shredded

15 Dates

3 T agave (honey, coconut nectar, etc)

Pinch of Salt

1 T Mesquite Powder

Handful of goji berries, cocoa nibs, and white mulberries

 

 

Process almonds and cashews together until a fine flour is formed.

Add everything else and process until a dough forms and it comes together.

Press dough into a square pan, refrigerate until set (about 1 – 2 hours)

Cut into bars, wrap.

 

*Can be left out at room temp, but better is refrigerated.

 

 

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chocolate chia seed pudding

The perfect morning meal, raw vegan chocolate chia seed pudding!

Complete with gohi berries, blueberries, coconut, and chocolate! The health benefits are through the roof with antioxidants and natural energy!


raw vegan chocolate chia seed pudding recipe

Chocolate Chia Seed Pudding

serves (2-3)

 

¼ C Chia Seeds

1 C Almond Milk

2 T Cocoa Powder

1 t Agave

Pinch sea salt

 

Blend everything until smooth. Refrigerate overnight.

 

Top w/ cocoa nibs, shredded coconut, fresh fruit, goji berries, etc.

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